Stabilization
The Container Exercise: Leaving Therapy at the Door
Learn how to mentally "pack away" distressing thoughts between sessions using this foundational visualization technique.
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Learn how to mentally "pack away" distressing thoughts between sessions using this foundational visualization technique.
Read ArticleWhy do we shut down or explode? Understanding your nervous system's capacity is the first step toward emotional regulation.
Read ArticlePast, Present, and Future. How EMDR Therapy targets the root of the issue to change how you react today.
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